by Sani Kohen | May 12, 2025 | Uncategorized
Herniated Disc: It’s Not One Wrong Move, It’s What You Do Every Day When most people hear the words herniated disc, they imagine a single, dramatic moment: lifting a heavy box, bending awkwardly, or twisting too far in the gym. But in reality, most disc injuries...
by Sani Kohen | Aug 1, 2023 | Functional Medicine, Uncategorized
Treat Your Own Lower Back Pain It is important to understand the anatomy, mainly the myofascial structures and other possible pain generators such as nerves and intervertebral discs that relate to the abdominal and lower back area, before we start talking about...
