Functional Movement Screening in Fullerton, CA

You squat, step, lunge, reach, and stabilize the trunk in patterns that show up in daily life and in training. The point is not a score you can brag about. The point is seeing a pattern break in a way you can point at: a heel that lifts, a knee that dives, a shoulder that will not clear a reach, a trunk that twists to cheat a balance. Functional movement screening makes that break visible before it is only a story about an injury.

Clothing should let the joints show. Shoes come off for some patterns if the foot is part of the question. Dr. Tara Kohen demonstrates first so the miss is yours, not a miss of the instructions. Pain during a pattern is recorded separately from a pattern that is simply stiff. Those two results lead to different next steps.

A limited pattern means you cannot reach the shape, and the next step is to find out why: a joint, a muscle length, a balance problem, or a habit. A painful pattern means something hurt while you tried, and that pattern is not used as exercise fuel. It is examined as a complaint. Pushing a painful squat to finish the screen is how a screen becomes an injury.

Shoulder pain that appears when the arm reaches overhead ends that part of the screen and starts a shoulder exam. Knee pain in a lunge does the same. The rest of the screen can often continue in patterns that do not hurt. A screen is allowed to be incomplete. Completing it at the cost of a flare misses the reason you came.

The screen does not tell you that you have a torn cuff, a meniscus injury, or a disc problem. Those names require a history, specific tests, and sometimes imaging ordered by the right clinician. What the screen can say is that a basic pattern is uneven side to side, or that you avoid a shape you need for your sport or your job. That is a direction, not a diagnosis.

A single number hides which pattern failed. Two people with the same total can have opposite problems, one who cannot squat and one who cannot reach. FRI talks about the pattern, not a grade that sounds like a school result. The patterns underneath a total are what the plan can use.

Athletes and workers sometimes screen when nothing currently hurts, because a pattern that is badly uneven is a reasonable place to put practice time. The screen still does not predict your future with a percentage. It gives a short list. Corrective exercise therapy is how that list becomes drills. Gait and postural analysis may follow if the miss shows up more clearly when you walk than when you squat in place.

The screen is repeated later to see if the pattern changed. If it did not, the drill was wrong, too rare, or aimed at the wrong limit. Visits often run 30 to 60 minutes depending on the plan. A screen plus a first drill can fit in that window. A screen with no plan after it is unfinished. A free 20-minute consultation can tell you whether a screen is the right entry.

You will move through several patterns with coaching on the setup, not on how to hide the fault. Expect to feel uncoordinated. That is information. Pain stops the pattern. Stiffness is noted and the pattern still counts. You should see or feel the main miss before you leave, in words you can repeat.

Wear clothes you can squat in, and bring training shoes if you want the screen to resemble practice. The office is out of network, accepts HSA and FSA cards, and provides a superbill. Nobody needs to be a competitive athlete to be screened.

The home plan is the product. McKenzie self-treatment, DNS drills, and a written limit on what to do this week should travel back up the 57 with you. Hands-on care is for the parts you cannot do alone. Disc herniation and sciatica pages explain how we think about those specifically.

Thyroid and fatigue visits are scheduled so the history is not rushed, which matters more when you will not be back tomorrow. The Fullerton chiropractor page gathers the links.

Out of network, superbill, HSA/FSA. The drive is unpaid. We try to earn it by not requiring you to repeat it on a blind weekly schedule. If you are improving, visits thin out. If you are not, we change the plan.

Drs. Sani and Tara Kohen are the clinicians. Use the about page and the office page before the first long drive if seeing the room helps.

Downtown Fullerton is walkable and social. Sunny Hills and the north streets climb. Cal State Fullerton adds a campus of walking, sitting, and backpacks. The 57 and the 91 decide how the day feels before anyone is injured. Neck pain after that freeway pattern is a common reason to look south. Knee pain in Sunny Hills is often the grade. Headaches get a neck exam and a screen for symptoms that should skip the clinic and go to emergency care.

Students and faculty sometimes want care that understands training, not only pain. Shoulder pain and a movement screen fit that request. We are not the campus health center, and we do not replace it for primary care.

From downtown and the campus, the 57 south to I-5 south is a typical path. From the east side, the 91 west to the 55 south can be cleaner. About 30 miles and 40 to 60 minutes to 26400 La Alameda, Suite 100, Mission Viejo, CA 92691. Hours are Monday through Thursday, 9 to 6. If you leave Fullerton at 4, you will sit. Book the earliest slot you can use.

Call (949) 312-1754 before you assume we are the right office. If your problem is urgent primary care, a closer physician is the better hour. If your problem is a stuck spine, a nerve, or a functional medicine question you have not gotten answered, the drive is something patients from Fullerton do make. The free 20-minute consultation can happen before a full workup.