Functional Movement Screening in Santa Ana, CA

You squat, step, lunge, reach, and stabilize the trunk in patterns that show up in daily life and in training. The point is not a score you can brag about. The point is seeing a pattern break in a way you can point at: a heel that lifts, a knee that dives, a shoulder that will not clear a reach, a trunk that twists to cheat a balance. Functional movement screening makes that break visible before it is only a story about an injury.

Clothing should let the joints show. Shoes come off for some patterns if the foot is part of the question. Dr. Tara Kohen demonstrates first so the miss is yours, not a miss of the instructions. Pain during a pattern is recorded separately from a pattern that is simply stiff. Those two results lead to different next steps.

A limited pattern means you cannot reach the shape, and the next step is to find out why: a joint, a muscle length, a balance problem, or a habit. A painful pattern means something hurt while you tried, and that pattern is not used as exercise fuel. It is examined as a complaint. Pushing a painful squat to finish the screen is how a screen becomes an injury.

Shoulder pain that appears when the arm reaches overhead ends that part of the screen and starts a shoulder exam. Knee pain in a lunge does the same. The rest of the screen can often continue in patterns that do not hurt. A screen is allowed to be incomplete. Completing it at the cost of a flare misses the reason you came.

The screen does not tell you that you have a torn cuff, a meniscus injury, or a disc problem. Those names require a history, specific tests, and sometimes imaging ordered by the right clinician. What the screen can say is that a basic pattern is uneven side to side, or that you avoid a shape you need for your sport or your job. That is a direction, not a diagnosis.

A single number hides which pattern failed. Two people with the same total can have opposite problems, one who cannot squat and one who cannot reach. FRI talks about the pattern, not a grade that sounds like a school result. The patterns underneath a total are what the plan can use.

Athletes and workers sometimes screen when nothing currently hurts, because a pattern that is badly uneven is a reasonable place to put practice time. The screen still does not predict your future with a percentage. It gives a short list. Corrective exercise therapy is how that list becomes drills. Gait and postural analysis may follow if the miss shows up more clearly when you walk than when you squat in place.

The screen is repeated later to see if the pattern changed. If it did not, the drill was wrong, too rare, or aimed at the wrong limit. Visits often run 30 to 60 minutes depending on the plan. A screen plus a first drill can fit in that window. A screen with no plan after it is unfinished. A free 20-minute consultation can tell you whether a screen is the right entry.

You will move through several patterns with coaching on the setup, not on how to hide the fault. Expect to feel uncoordinated. That is information. Pain stops the pattern. Stiffness is noted and the pattern still counts. You should see or feel the main miss before you leave, in words you can repeat.

Wear clothes you can squat in, and bring training shoes if you want the screen to resemble practice. The office is out of network, accepts HSA and FSA cards, and provides a superbill. Nobody needs to be a competitive athlete to be screened.

Out of network, superbill, HSA/FSA. Ask your plan about reimbursement. No referral required. Bring a list of medications and any imaging. If English is not the language you want for a medical history, tell us when you book so we do not rush the story.

The physicians here are chiropractors, Drs. Sani and Tara Kohen. Read the about page and the office page. Red-flag symptoms, especially chest pain, sudden weakness, or bowel and bladder change, are emergency issues.

Santa Ana is not a suburb with one commute. Downtown and the civic center mean sitting, walking between buildings, and parking garages. Floral Park is older streets and a different pace. The south side toward South Coast Metro mixes offices and retail floors. People stand, lift, drive, and sit in proportions that do not match a generic ergonomic article. We ask about the actual job. A neck from a city desk and a low back from a warehouse shift are both welcome and they are not the same exam.

Lower back pain and neck pain are the volume complaints. Carpal tunnel symptoms need a nerve exam that includes the neck, not only the wrist. Knee pain in people who stand on concrete all day needs a load plan, not only a sleeve.

The 55 south toward the 73 and then La Alameda is the usual drive. About 18 miles. Twenty-five minutes happens. Forty-five happens whenever the 55 is the 55. Address: 26400 La Alameda, Suite 100, Mission Viejo, CA 92691. On-site parking. Monday through Thursday, 9 to 6.

Make the drive when you want an exam that can last the better part of an hour and a plan you can do at home. If you need a clinic you can walk to on a lunch break, this is the wrong geography. If you have already done that and you are still stuck, the drive is the point. Phone (949) 312-1754. Start with the free 20-minute consultation if you want to test the fit first.