Staying active in San Juan
San Juan Capistrano is known as the birthplace of Orange County. The Mission dates to 1776, and the adobes along Los Rios Street go back to 1794 (Metrolink). If you ride, hike, or garden here and want to keep doing it for decades, that's exactly who we built this for.
Maybe you're tired of being told to just rest. We look at how you move, find what's actually limiting you, and build a plan to keep you doing what you love.
What we help with
Back pain, hip and knee pain, sciatica, shoulder problems, and old injuries that keep flaring up are the most common reasons people come in. Care can include hands on treatment, soft tissue work, and rehab exercises you can do at home.
We also see people for things a joint exam won't explain, like gut problems, fatigue, or hormone changes. Our functional medicine side uses labs chosen for your symptoms to find what's driving them.
Before your first visit
No referral needed. If you've had X rays or an MRI, bring the reports. We're out of network, and most patients use HSA or FSA cards or a superbill for their insurance.
New trouble with your bladder or bowels, numbness in your groin, or a leg that's quickly getting weaker means go to the emergency room, not our office.
Questions patients ask
How do I get there from San Juan Capistrano?
Take the 5 north to Crown Valley Parkway. It's about 5 miles, roughly 10 minutes without traffic. We're at 26400 La Alameda, Suite 100.
What are your hours?
Monday through Thursday, 9am to 6pm. Call (949) 312-1754.
Do you only do chiropractic?
No. We combine hands on care, rehab, and functional medicine, depending on what you need. A complimentary 20 minute consultation is the easiest way to find out what makes sense for you.
More about care at FRI
The office is about 5 miles from San Juan Capistrano, roughly 10 minutes north on the 5 to Crown Valley Parkway. These pages explain the three sides of care in more detail.
- Functional Medicine
Gut, hormone, energy, and sleep problems, looked at with labs chosen for your symptoms.
- Neuromuscular Rehabilitation
Rehab and movement retraining so the problem stays fixed after the pain settles.
- Chiropractic Sports Medicine
Hands on care and soft tissue work for back, neck, joint, and sports injuries.
- The Mission Viejo office
Photos of the rooms and the rehab space at 26400 La Alameda, Suite 100.
- Drs. Sani and Tara Kohen
Their training, and how they divide sports medicine, rehab, and functional medicine.
- Other Orange County cities
The full list of communities that come to the same office.